Alice is a strength and conditioning coach based in Melbourne CBD, dedicated to redefining how busy professionals approach strength, biomechanics, and long-term capability.

Positioned directly against aesthetic-driven, quick-fix fitness models, Alice delivers a performance-based training approach built on exercise mechanics, stable strength setups, and injury prevention. Whether you are looking to build foundational strength, improve functional movement, or optimise physical durability, her coaching prioritises sustainable longevity over short-term trends.

Welcome to Alice in Fitnessland — where it’s not about shrinking, it’s about becoming YOU.